{"product_id":"creatine-monohydrate-1","title":"Creatine Monohydrate","description":"\u003cp style=\"box-sizing: border-box; overflow-wrap: break-word; margin-block-start: 0px; color: rgb(51, 51, 51); font-family: 'DM Sans', sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003eCreatine can significantly increase strength, endurance, concentration and recovery, while helping support your immune system. Found naturally in muscle tissue, Creatine is a vital part of the energy cycle for anaerobic muscle contraction.\u003c\/p\u003e\n\u003cp style=\"box-sizing: border-box; overflow-wrap: break-word; margin-block-end: 0px; color: rgb(51, 51, 51); font-family: 'DM Sans', sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003eCreatine saturates muscles with a high-energy compound called Creatine Phosphate, which is used as an energy supply during intense and explosive exercise. Muscle cells require hydration to promote fiber  growth, and Creatine helps facilitate this.\u003c\/p\u003e\n\u003cp style=\"box-sizing: border-box; overflow-wrap: break-word; margin-block-end: 0px; color: rgb(51, 51, 51); font-family: 'DM Sans', sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e \u003c\/p\u003e\n\u003cp style=\"box-sizing: border-box; overflow-wrap: break-word; margin-block-start: 0px; color: rgb(51, 51, 51); font-family: 'DM Sans', sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cstrong style=\"box-sizing: border-box;\"\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"box-sizing: border-box; margin-block: 0px 1em; padding-inline-start: 1.5em; color: rgb(51, 51, 51); font-family: 'DM Sans', sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003eIncreases muscle strength and power\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003eEnhances muscle energy stores\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003eImproves recovery time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"box-sizing: border-box; overflow-wrap: break-word; color: rgb(51, 51, 51); font-family: 'DM Sans', sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cstrong style=\"box-sizing: border-box;\"\u003eHow creatine helps muscles \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"box-sizing: border-box; overflow-wrap: break-word; color: rgb(51, 51, 51); font-family: 'DM Sans', sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003eMuscle contraction requires \u003cstrong style=\"box-sizing: border-box;\"\u003ehuge bursts of ATP\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cul style=\"box-sizing: border-box; margin-block: 0px 1em; padding-inline-start: 1.5em; color: rgb(51, 51, 51); font-family: 'DM Sans', sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003esprinting\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003eheavy lifting\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003ejumping\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003eexplosive sports\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"box-sizing: border-box; overflow-wrap: break-word; color: rgb(51, 51, 51); font-family: 'DM Sans', sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003eBut muscles only store \u003cstrong style=\"box-sizing: border-box;\"\u003e2–3 seconds of ATP\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp style=\"box-sizing: border-box; overflow-wrap: break-word; color: rgb(51, 51, 51); font-family: 'DM Sans', sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003eCreatine increases \u003cstrong style=\"box-sizing: border-box;\"\u003ephosphocreatine storage\u003c\/strong\u003e, which allows:\u003c\/p\u003e\n\u003cp style=\"box-sizing: border-box; overflow-wrap: break-word; color: rgb(51, 51, 51); font-family: 'DM Sans', sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cstrong style=\"box-sizing: border-box;\"\u003eFaster ATP regeneration\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"box-sizing: border-box; margin-block: 0px 1em; padding-inline-start: 1.5em; color: rgb(51, 51, 51); font-family: 'DM Sans', sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003eYou can produce energy for explosive movements longer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"box-sizing: border-box; overflow-wrap: break-word; color: rgb(51, 51, 51); font-family: 'DM Sans', sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cstrong style=\"box-sizing: border-box;\"\u003eHigher training output and more\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul style=\"box-sizing: border-box; margin-block: 0px 1em; padding-inline-start: 1.5em; color: rgb(51, 51, 51); font-family: 'DM Sans', sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003ereps\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003epower\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003esprint performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"box-sizing: border-box; overflow-wrap: break-word; color: rgb(51, 51, 51); font-family: 'DM Sans', sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cstrong style=\"box-sizing: border-box;\"\u003eCell hydration\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"box-sizing: border-box; margin-block: 0px 1em; padding-inline-start: 1.5em; color: rgb(51, 51, 51); font-family: 'DM Sans', sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003eCreatine pulls water into muscle cells\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003eincreases cell volume\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003emay trigger anabolic signalling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"box-sizing: border-box; overflow-wrap: break-word; margin-block-start: 0px; color: rgb(51, 51, 51); font-family: 'DM Sans', sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003eThere are a couple of ways to take Creatine Monohydrate.\u003cstrong style=\"box-sizing: border-box;\"\u003e Check which one best suits you:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"box-sizing: border-box; margin-block: 0px 1em; padding-inline-start: 1.5em; color: rgb(51, 51, 51); font-family: 'DM Sans', sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003eTake up to one 5g serve (one heaped scoop) of Creatine four times daily during a loading phase for one week. After the loading phase, take up to one 5g serve once per day for three weeks to maintain optimal Creatine levels. Cycle off for one week and repeat the cycle.\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003eDepending on body weight, take 15g to 25 g in up to 5g doses for three days then go thedays without and repeat the cycle.\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003eTake 3-10g daily \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Raiseys","offers":[{"title":"Default Title","offer_id":49818022445270,"sku":null,"price":44.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/0054\/0886\/files\/PUR-CHC-350g.webp?v=1785362744","url":"https:\/\/cssupplements.co.nz\/products\/creatine-monohydrate-1","provider":"CS Supplements","version":"1.0","type":"link"}